Sweet and Sour Crock-Pot Seitan
Seitan is a popular meat substitute made from gluten, the protein found in wheat.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 255 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Sweet and Sour Crock-Pot Seitan
Ingredients
Instructions
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In a crock-pot, combine seitan, bell peppers, pineapple chunks, onion, and garlic cloves.
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In a separate bowl, whisk together tomato ketchup, rice vinegar, soy sauce, brown sugar, cornstarch, and water.
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Pour the sauce mixture over the seitan and vegetables in the crock-pot.
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Cook on low heat for 4 hours or until the seitan is tender.
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Serve hot with steamed rice or noodles.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 45g15%
- Sugars 20g
- Protein 20g40%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
