Surprisingly Fluffy Easy Carrot and Tofu Steaks

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Surprisingly Fluffy Easy Carrot and Tofu Steaks

Cooking Method: Baking, Pan frying Cuisine: Asian, International Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Carrots
• 12 ounce Tofu
• 2 teaspoon Olive Oil
• 2 teaspoon Soy Sauce
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and grate the carrots.
3. Press the tofu to remove excess moisture, then cut it into steaks.
4. In a bowl, combine the grated carrots, olive oil, soy sauce, garlic powder, onion powder, paprika, salt, and black pepper.
5. Place the tofu steaks in a baking dish and pour the carrot mixture over them, making sure they are coated evenly.
6. Bake in the preheated oven for 20 minutes, or until the carrots are tender and the tofu is golden brown.
7. Remove from the oven and let it rest for 5 minutes.
8. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.