Super Quick Pea and Mint Soup

Peas and mint are a classic combination in British cuisine and are traditionally used together in dishes like pea soup and mushy peas.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Super Quick Pea and Mint Soup

Cooking Method: Blending, Boiling Cuisine: British, European Courses: Lunch, Soup Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Spring

Ingredients

Servings

• 2 cup Frozen Peas
• 2 cup Vegetable Stock
• 2 tablespoon Fresh Mint Leaves
• 1 medium Onion
• 2 clove Garlic Cloves
• 2 teaspoon Lemon Juice
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic cloves. Cook until softened, about 5 minutes.
2. Add vegetable stock and frozen peas to the saucepan. Bring to a simmer and cook for 5 minutes.
3. Remove from heat and add fresh mint leaves, lemon juice, salt, and black pepper.
4. Use an immersion blender or a regular blender to puree the soup until smooth.
5. Return the soup to the saucepan and heat over low heat until warmed through.
6. Serve hot and garnish with additional mint leaves if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 24g8%

Sugars 7g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.