Super Food Muesli

Muesli was originally created by Swiss physician Maximilian Bircher-Benner in the early 1900s as a healthy breakfast option for his patients.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Super Food Muesli

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 tablespoon Chia seeds
• 2 tablespoon Almonds
• 2 tablespoon Walnuts
• 2 tablespoon Dried cranberries
• 2 tablespoon Goji berries
• 2 tablespoon Flaxseeds
• 2 tablespoon Hemp seeds
• 0.5 cup Fresh berries (blueberries, strawberries, etc.)
• 1 cup Almond milk
• 2 tablespoon Honey or maple syrup

Instructions

1. In a bowl, combine rolled oats, chia seeds, almonds, walnuts, dried cranberries, goji berries, flaxseeds, and hemp seeds.
2. Mix well to combine all the ingredients.
3. Add fresh berries and almond milk to the bowl.
4. Drizzle honey or maple syrup on top.
5. Stir everything together until well combined.
6. Let it sit for 5 minutes to allow the flavors to meld.
7. Serve the Super Food Muesli in bowls and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 45g15%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.