Summer Veggie Sandwich

The sandwich was popularized in the 18th century by John Montagu, the 4th Earl of Sandwich, who wanted a convenient meal that he could eat without interrupting his gambling sessions.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Summer Veggie Sandwich

Cooking Method: Assembly Cuisine: International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 500

Best Season: Summer

Ingredients

Servings

• 4 slice Whole grain bread
• 1 sliced Avocado
• 1 sliced Tomato
• 1 sliced Cucumber
• ¹⁄₄ sliced Red onion
• 4 piece Lettuce leaves
• 8 piece Fresh basil leaves
• 1 pinch Salt
• 1 pinch Black pepper
• 2 teaspoon Olive oil
• 1 teaspoon Lemon juice

Instructions

1. Toast the whole grain bread slices.
2. Spread avocado on one side of each bread slice.
3. Layer tomato, cucumber, red onion, lettuce, and fresh basil leaves on top of the avocado.
4. Season with salt and black pepper.
5. Drizzle olive oil and lemon juice over the vegetables.
6. Close the sandwich with another bread slice.
7. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.