Summer Bean Salad
Bean salads have been a popular dish in Mediterranean cuisine for centuries, as beans are a great source of protein and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 can Canned mixed beans
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 1 small Red onion
- 1 cup Bell pepper
- 2 tablespoon Fresh parsley
- 2 tablespoon Fresh lemon juice
- 2 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Rinse and drain the canned mixed beans.
- Chop the cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
- In a large bowl, combine the beans, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
- In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and black pepper.
- Pour the dressing over the bean mixture and toss to coat.
- Cover the bowl and let the salad rest in the refrigerator for at least 30 minutes.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 28g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.