Stuffed Vegetables

Stuffed vegetables have been a popular dish in Mediterranean and Middle Eastern cuisines for centuries. They are not only delicious but also a great way to use up leftover ingredients and create a wholesome and flavorful meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Stuffed Vegetables

Cooking Method: Baking Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 piece Bell Peppers
• 2 piece Zucchini
• 2 piece Eggplant
• 1 piece Onion
• 2 clove Garlic
• 1 cup Cooked Quinoa
• 1 cup Tomato Sauce
• 1 cup Feta Cheese
• 2 tablespoon Fresh Parsley
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers, zucchini, and eggplants. Remove the seeds and membranes from the bell peppers.
2. In a large bowl, mix together the cooked quinoa, chopped onion, minced garlic, tomato sauce, crumbled feta cheese, chopped parsley, olive oil, salt, and black pepper.
3. Stuff the bell peppers, zucchini, and eggplants with the quinoa mixture.
4. Place the stuffed vegetables in a baking dish and cover with foil.
5. Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes, or until the vegetables are tender.
6. Let the stuffed vegetables rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.