Stove-Top “Baked Beans”

Baked beans are a classic American dish that dates back to the Native Americans, who slow-cooked beans with maple syrup and bear fat.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Stove-Top “Baked Beans”

Cooking Method: Stove-top Cuisine: American Courses: Dinner, Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Ketchup
• 1 teaspoon Mustard
• 1 tablespoon Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 strip Bacon

Instructions

1. In a large saucepan, cook bacon until crispy. Remove bacon and set aside.
2. In the same saucepan, sauté onion and garlic until translucent.
3. Add the remaining ingredients (except bacon) to the saucepan and stir well.
4. Bring the mixture to a simmer and let it cook for 20-25 minutes, stirring occasionally.
5. Crumble the cooked bacon and stir it into the beans.
6. Let the beans rest for 5 minutes before serving.
7. Enjoy your delicious Stove-Top "Baked Beans"!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.