Stir fried cauliflower

Stir fried cauliflower recipe pinit

Cauliflower is a versatile vegetable that can be used as a substitute for rice or mashed potatoes.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cut the cauliflower into florets.
  2. Heat the sesame oil in a large skillet or wok over medium heat.
  3. Add the garlic and ginger and cook for 1 minute.
  4. Add the cauliflower florets and stir fry for 5 minutes.
  5. Add the soy sauce, salt, and black pepper and stir fry for another 5 minutes.
  6. Add the sliced green onions, red bell pepper, and carrot and stir fry for an additional 3 minutes.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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