Stir fried bean sprout with bean curd
Bean sprouts are low in calories and high in nutrients, making them a healthy addition to any dish.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Stir fried bean sprout with bean curd
Ingredients
Instructions
-
Heat vegetable oil in a wok or large skillet over medium heat.
-
Add garlic and ginger, and stir-fry for 1 minute until fragrant.
-
Add bean sprouts and bean curd, and stir-fry for 3-4 minutes until bean sprouts are slightly wilted.
-
Add soy sauce, sesame oil, salt, and pepper, and stir-fry for another 1-2 minutes.
-
Remove from heat and let it rest for 5 minutes before serving.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
