Stewz Zucchini Rice
Zucchini is actually a fruit, but it is commonly used as a vegetable in cooking.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Stewz Zucchini Rice
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic, and sauté until golden brown.
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Add sliced zucchini and cook for 5 minutes, stirring occasionally.
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Add rice, vegetable broth, tomato paste, paprika, cumin, salt, and black pepper.
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Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes until rice is cooked and liquid is absorbed.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
