Stewed Zucchini

Stewed Zucchini recipe pinit

Zucchini is actually a fruit, but it is commonly used as a vegetable in cooking.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 480
Best Season: Summer

Ingredients

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and minced garlic, cook until golden brown.
  3. Add sliced zucchini and cook for 5 minutes, stirring occasionally.
  4. Add chopped tomatoes, salt, and black pepper.
  5. Cover the pan and simmer for 15-20 minutes until zucchini is tender.
  6. Sprinkle with fresh basil leaves before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *