Stewed Okra and Tomatoes
Okra is often used as a natural thickening agent in stews due to its high mucilage content.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Stewed Okra and Tomatoes
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add the onion and garlic, and cook until softened, about 5 minutes.
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Add the okra and cook for another 5 minutes, stirring occasionally.
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Stir in the tomatoes, vegetable broth, salt, black pepper, paprika, and cayenne pepper.
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Bring to a boil, then reduce heat to low and simmer for 20 minutes, or until the okra is tender.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
