Stewed Greens with Tomatoes and Mint

Stewed greens with tomatoes and mint is a popular dish in Mediterranean cuisine, known for its health benefits and refreshing flavor.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Stewed Greens with Tomatoes and Mint

Cooking Method: Simmering, Stewing Cuisine: Healthy, Mediterranean Courses: Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 500 grams Greens
• 2 cups Tomatoes
• 2 teaspoons Mint leaves
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 medium Onion
• 1 teaspoons Salt
• 1 teaspoons Pepper

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add garlic and onion, and cook until softened.
3. Add greens and tomatoes, and cook for 5 minutes.
4. Season with salt and pepper.
5. Reduce heat to low, cover the pot, and simmer for 20 minutes.
6. Stir in mint leaves.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.