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Stew Beans (Belize)

Stew Beans (Belize) recipe

Stew Beans is a popular dish in Belize and is often served with rice and tortillas.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 60 min Rest Time: 10 min Total Time: 1 hr 25 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 cup Red Kidney Beans
  • 1 cup Coconut Milk
  • 1 medium Onion
  • 2 clove Garlic
  • 2 sprig Thyme
  • 1 medium Red Bell Pepper
  • 2 medium Tomato
  • 1 whole Scotch Bonnet Pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Cumin
  • 2 tablespoon Vegetable Oil
  • 2 cup Water
Instructions
  1. In a large pot, heat vegetable oil over medium heat. Add onion, garlic, thyme, and red bell pepper. Cook until softened.
  2. Add tomato, scotch bonnet pepper, salt, black pepper, and cumin. Cook for 2 minutes.
  3. Add red kidney beans, coconut milk, and water. Bring to a boil, then reduce heat and simmer for 1 hour.
  4. Remove scotch bonnet pepper and thyme sprigs before serving.
  5. Serve hot with rice or tortillas.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 65g22%
Sugars 2g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/stew-beans-belize/