Spring Asparagus Salad

Name: Spring Asparagus Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 250 gram Asparagus; 200 gram Cherry Tomatoes; 100 gram Mixed Greens; 50 gram Red Onion; 100 gram Feta Cheese; 2 teaspoon Lemon Juice; 2 tablespoon Olive Oil; 1 pinch Salt; 1 pinch Black Pepper

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Asparagus is a great source of vitamins A, C, E, and K, as well as fiber and folate.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Spring Asparagus Salad

Cooking Method: Boiling Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 5 min Total Time 20 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

250 gram Asparagus
200 gram Cherry Tomatoes
100 gram Mixed Greens
50 gram Red Onion
100 gram Feta Cheese
2 teaspoon Lemon Juice
2 tablespoon Olive Oil
1 pinch Salt
1 pinch Black Pepper

Instructions

Boil the asparagus for 3-4 minutes until tender-crisp. Drain and rinse with cold water.
In a large bowl, combine the boiled asparagus, cherry tomatoes, mixed greens, red onion, and feta cheese.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Asparagus Healthy spring

Spring Asparagus Salad

Ingredients

Instructions

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