Sports Bars with Dried Fruit and Peanut Butter
Sports bars are a popular choice among athletes and fitness enthusiasts for their convenience and energy-boosting properties.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 2 cup Rolled oats
- 1 cup Peanut butter
- 1/2 cup Honey
- 1/2 cup Dried cranberries
- 1/2 cup Dried apricots
- 1/4 cup Chopped almonds
- 2 tablespoon Chia seeds
Instructions
- In a large bowl, combine rolled oats, peanut butter, and honey. Mix well.
- Add dried cranberries, dried apricots, chopped almonds, and chia seeds. Stir until all ingredients are evenly distributed.
- Line a baking dish or pan with parchment paper.
- Transfer the mixture into the prepared baking dish and press down firmly to create an even layer.
- Refrigerate for at least 1 hour to allow the bars to set.
- Once firm, remove from the refrigerator and cut into bars.
- Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 22g8%
- Sugars 12g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.