Split Pea Soup
Split pea soup has been enjoyed for centuries and was a staple in the diets of ancient civilizations.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Split Pea Soup
Ingredients
Instructions
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Rinse the split peas and set aside.
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Heat olive oil in a large pot over medium heat.
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Add onion, carrot, celery, and garlic. Cook until vegetables are softened.
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Add split peas, vegetable broth, bay leaves, thyme, salt, and black pepper to the pot.
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Bring to a boil, then reduce heat and simmer for 1 hour, or until split peas are tender.
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Remove bay leaves and thyme sprigs.
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Use an immersion blender to blend the soup until smooth.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
