Farro Salad with Leeks, Chickpeas and Currants
Farro is an ancient grain that has been cultivated for thousands of years and was a staple food in ancient Rome.
This is vegan and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Farro Salad with Leeks, Chickpeas and Currants
Ingredients
Instructions
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Cook farro according to package instructions.
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In a large skillet, heat olive oil over medium heat. Add sliced leeks and sauté until tender.
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Drain and rinse chickpeas, then add to the skillet with leeks. Cook for 5 minutes.
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In a large bowl, combine cooked farro, leek and chickpea mixture, currants, baby spinach, sliced red onion, chopped parsley, lemon juice, olive oil, salt, and black pepper. Toss to combine.
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Let the salad rest for 10 minutes to allow flavors to meld. Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 60g20%
- Sugars 10g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
