Spinach with Chickpeas and Fresh Dill

Spinach is a nutrient-dense vegetable that is rich in vitamins A, C, and K, as well as iron and calcium.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Spinach with Chickpeas and Fresh Dill

Cooking Method: Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Spinach
• 200 gram Chickpeas
• 20 gram Fresh Dill
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for a minute.
2. Add chickpeas to the pan and cook for 5 minutes, stirring occasionally.
3. Add spinach, dill, salt, and black pepper. Cook for another 5 minutes until the spinach wilts.
4. Remove from heat and drizzle with lemon juice.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.