Spinach, Onion and Sesame Seeds

Name: Spinach, Onion and Sesame Seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 300 gram Spinach; 1 medium Onion; 2 teaspoon Sesame Seeds; 1 tablespoon Olive Oil; 1 teaspoon Salt; 1 teaspoon Black Pepper

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Spinach is rich in iron, vitamins, and minerals, making it a nutritious addition to any meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Spinach, Onion and Sesame Seeds

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

300 gram Spinach
1 medium Onion
2 teaspoon Sesame Seeds
1 tablespoon Olive Oil
1 teaspoon Salt
1 teaspoon Black Pepper

Instructions

Heat olive oil in a pan over medium heat.
Add chopped onion and cook until translucent.
Add spinach and stir-fry until wilted.
Season with salt and black pepper.
Sprinkle sesame seeds on top.
Serve hot as a side dish.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Low-Carb Quick and Easy

Spinach, Onion and Sesame Seeds

Ingredients

Instructions

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