Spinach Nuggets

Spinach is packed with nutrients and is considered one of the healthiest leafy greens. It is rich in iron, vitamin A, vitamin C, and antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Spinach Nuggets

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 100 gram Breadcrumbs
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Flaxseed Meal
• 6 tablespoon Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a pan, heat 1 tablespoon of olive oil and sauté the chopped onion and minced garlic until softened.
3. In a bowl, mix the flaxseed meal and water. Let it sit for 5 minutes to form a gel-like mixture.
4. In a large mixing bowl, combine the cooked onion and garlic, spinach, breadcrumbs, flaxseed mixture, salt, and black pepper. Mix well.
5. Shape the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
6. Brush the nuggets with olive oil and bake for 15 minutes, or until golden brown.
7. Remove from the oven and let them rest for 5 minutes before serving.
8. Serve the spinach nuggets as a delicious and healthy appetizer or snack.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.