Spinach, Lemon and Lentil Soup
Spinach is a great source of iron, which is important for maintaining healthy blood cells.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Spinach, Lemon and Lentil Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
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Add red lentils and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
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Stir in spinach and cook for an additional 5 minutes, until wilted.
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Remove the pot from heat and squeeze in the juice of one lemon. Season with salt and black pepper.
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Allow the soup to rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
