Spinach Dal Curry
Dal is a staple food in Indian cuisine and is considered a comfort food.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Spinach Dal Curry
Ingredients
Instructions
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Rinse the lentils and soak them in water for 30 minutes.
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Heat oil in a pan and sauté the onions, garlic, ginger, and green chili until golden brown.
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Add the tomatoes and cook until they turn soft.
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Add the turmeric powder, cumin powder, coriander powder, and garam masala. Mix well.
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Drain the soaked lentils and add them to the pan. Stir well.
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Add water and salt. Bring to a boil and then simmer for 20 minutes.
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Add the spinach and cook for another 5 minutes.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
