Spinach and Pea Soup
Spinach is a great source of iron and vitamin C, while peas are rich in fiber and protein.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 200 gram Spinach
- 200 gram Peas
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh cilantro
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.
- Add spinach and peas, and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Season with salt and black pepper.
- Remove from heat and let it cool slightly.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Return the soup to the pot and reheat if necessary.
- Stir in lemon juice.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.