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Spinach and Onion Stir Fry

Spinach and Onion Stir Fry recipe

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 10 min Total Time: 20 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 200 gram Spinach
  • 1 medium Onion
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Heat sesame oil in a pan.
  2. Add garlic and ginger, sauté until fragrant.
  3. Add onion, cook until translucent.
  4. Add spinach, soy sauce, salt, and black pepper.
  5. Stir fry until spinach is wilted.
  6. Serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spinach-and-onion-stir-fry/