Spicy Swiss Chard or Spinach

Swiss chard and spinach are both nutrient-dense leafy greens that are packed with vitamins and minerals. They are a great source of iron, calcium, and antioxidants.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Spicy Swiss Chard or Spinach

Cooking Method: Sautéing Cuisine: International Courses: Gluten free, Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Swiss chard or spinach
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Red chili flakes
• 1 teaspoon Salt
• 2 tablespoon Lemon juice

Instructions

1. Wash the Swiss chard or spinach thoroughly and chop them into bite-sized pieces.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and red chili flakes to the pan and sauté for a minute.
4. Add the chopped Swiss chard or spinach to the pan and sauté for 5-7 minutes until wilted.
5. Season with salt and lemon juice, and cook for another 2 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot as a side dish or as a main course with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.