Spicy Roast Pumpkin
Pumpkin is rich in vitamins A and C, as well as antioxidants, making it a nutritious addition to your meal.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Ingredients
- 800 gram Pumpkin
- 2 teaspoon Olive oil
- 1 teaspoon Paprika
- 1/2 teaspoon Cayenne pepper
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- Preheat the oven to 200°C (400°F).
- Cut the pumpkin into wedges, removing the seeds and skin.
- In a small bowl, mix together olive oil, paprika, cayenne pepper, salt, and black pepper.
- Brush the pumpkin wedges with the spice mixture, ensuring they are evenly coated.
- Place the pumpkin wedges on a baking sheet and roast in the preheated oven for 35-40 minutes, or until tender and slightly caramelized.
- Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 22g8%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.