Spicy Red Lentil Chili

Red lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Spicy Red Lentil Chili

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Canned diced tomatoes
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Rinse the red lentils under cold water.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
4. Add chili powder, cumin powder, paprika, cayenne pepper, salt, and black pepper. Stir well.
5. Add rinsed lentils, canned diced tomatoes, and vegetable broth. Bring to a boil.
6. Reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.