Spicy Red Bean Soup

Red beans are a good source of protein and fiber, making this soup a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Spicy Red Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Mexican, Southwestern Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Red beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 pepper Jalapeno pepper
• 1 can Tomatoes
• 4 cup Vegetable broth
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro
• 2 tablespoon Lime juice
• 1 medium Avocado
• 1 cup Tortilla chips

Instructions

1. Rinse and drain the red beans.
2. In a large pot, heat some oil and sauté the onion, garlic, bell pepper, and jalapeno pepper until softened.
3. Add the red beans, tomatoes, vegetable broth, cumin powder, chili powder, paprika, salt, and black pepper to the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes.
4. Use an immersion blender or a regular blender to blend the soup until smooth.
5. Stir in the cilantro and lime juice.
6. Serve the soup hot, topped with sliced avocado and crushed tortilla chips.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.