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Spicy Pumpkin Hummus

Spicy Pumpkin Hummus recipe

Hummus is believed to have originated in the Middle East over 700 years ago and has since become a popular dish worldwide.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 1 cup Canned pumpkin puree
  • 1 can Chickpeas
  • 2 tablespoon Tahini
  • 2 tablespoon Lemon juice
  • 2 clove Garlic cloves
  • 2 tablespoon Olive oil
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Paprika
  • 2 tablespoon Water
Instructions
  1. In a food processor, combine all the ingredients.
  2. Blend until smooth and creamy.
  3. Transfer to a serving bowl.
  4. Let it rest in the refrigerator for 30 minutes.
  5. Serve with pita bread or vegetable sticks.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 3g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spicy-pumpkin-hummus/