Spicy Moroccan Beans and Konyaku Stir-Fry
Konyaku, also known as konjac, is a traditional Japanese ingredient made from the root of the konjac plant. It is low in calories and high in fiber, making it a healthy addition to this stir-fry dish.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 8 ounce Konyaku
- 1 cup Canned White Beans
- 1 piece Bell Pepper
- 1 piece Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Olive Oil
- 2 tablespoon Lemon Juice
- 2 tablespoon Fresh Cilantro
Instructions
- Rinse the konyaku under cold water and cut it into bite-sized pieces.
- Heat olive oil in a large pan over medium heat.
- Add onion, bell pepper, garlic, and ginger to the pan and sauté for 3-4 minutes.
- Add konyaku to the pan and cook for another 3-4 minutes.
- Add cumin powder, coriander powder, cayenne pepper, paprika, salt, and black pepper to the pan. Stir well to coat the konyaku and vegetables with the spices.
- Add canned white beans to the pan and cook for 2-3 minutes.
- Drizzle lemon juice over the stir-fry and toss to combine.
- Remove from heat and let it rest for 5 minutes.
- Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.