Spicy Lentil Dip
Lentils are a great source of plant-based protein and are commonly used in various cuisines around the world.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Spicy Lentil Dip
Ingredients
Instructions
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Rinse the lentils under cold water.
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In a saucepan, bring water to a boil and add the lentils. Cook for about 15 minutes or until tender.
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In a separate pan, heat olive oil and sauté the onion and garlic until translucent.
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Add cumin, paprika, and cayenne pepper to the pan and cook for 1 minute.
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Drain the cooked lentils and add them to the pan with the onion mixture. Stir well.
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Remove from heat and let it cool slightly.
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Transfer the lentil mixture to a blender or food processor.
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Add lemon juice, salt, and fresh cilantro. Blend until smooth.
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Serve the spicy lentil dip with your favorite chips or vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 22g8%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
