Spicy Indian Dahl

Dahl is a staple food in Indian cuisine and is enjoyed in various forms across the country. It is not only delicious but also a good source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spicy Indian Dahl

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Indian Cuisine, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 small Onion
• 2 clove Garlic
• 1 inch Ginger
• 2 large Tomatoes
• 2 piece Green Chili
• 1 teaspoon Ground Turmeric
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 cup Water
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the red lentils under cold water.
2. Finely chop the onion, garlic, ginger, tomatoes, and green chili.
3. Heat a large pot over medium heat and add a splash of oil.
4. Sauté the onion, garlic, and ginger until golden brown.
5. Add the tomatoes, green chili, turmeric, cumin, coriander, garam masala, and salt. Cook for a few minutes until the tomatoes soften.
6. Add the red lentils and water to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the lentils are cooked and the sauce thickens.
7. Remove from heat and let the dahl rest for 5 minutes.
8. Serve the dahl garnished with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 29g10%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.