Spicy Chickpea Burgers
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Spicy Chickpea Burgers
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, onion, garlic, red bell pepper, cilantro, breadcrumbs, cumin, paprika, cayenne pepper, salt, and black pepper.
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Pulse until well combined but still slightly chunky.
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Shape the mixture into 4 patties.
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Heat olive oil in a pan over medium heat.
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Cook the patties for 3-4 minutes on each side until golden brown.
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Toast the burger buns.
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Spread mayonnaise on the bottom bun, top with a lettuce leaf, a chickpea patty, tomato slices, and the top bun.
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Serve the spicy chickpea burgers with your favorite side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
