Spicy Butternut Squash Soup

Spicy Butternut Squash Soup recipe pinit

Butternut squash is a good source of fiber, vitamin C, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 720
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 45 minutes or until the squash is tender.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion, minced garlic, and diced red chili pepper. Cook until the onion is translucent.
  3. Scoop out the roasted butternut squash flesh and add it to the pot. Stir in the ground cumin, ground coriander, salt, and black pepper. Cook for a few minutes to allow the flavors to meld.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 15 minutes.
  5. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
  6. Stir in the coconut milk and lime juice. Cook for an additional 5 minutes.
  7. Serve the soup hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 8g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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