Spicy Black Bean Dip

Black beans are a great source of protein and fiber, making this dip not only delicious but also nutritious!

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spicy Black Bean Dip

Cooking Method: Boiling, Mashing Cuisine: Mexican, Tex-Mex Courses: Any, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 6 Calories: 960

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 small Red onion
• 2 clove Garlic cloves
• 1 pepper Jalapeno pepper
• 1 whole Lime
• 1 teaspoon Ground cumin
• ¹⁄₄ teaspoon Cayenne pepper
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Cilantro
• 1 tablespoon Olive oil

Instructions

1. Drain and rinse the black beans.
2. Finely chop the red onion, garlic cloves, and jalapeno pepper.
3. In a large bowl, combine the black beans, red onion, garlic cloves, jalapeno pepper, lime juice, ground cumin, cayenne pepper, salt, cilantro, and olive oil.
4. Using a fork or a potato masher, mash the ingredients together until desired consistency is reached.
5. Serve the dip with tortilla chips or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Sugars 1g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.