Spicy Black Bean Burger

Black bean burgers are a popular alternative to meat burgers and are a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Spicy Black Bean Burger

Cooking Method: Frying, Grilling Cuisine: American, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black Beans
• 1 medium Onion
• 2 cloves Garlic Cloves
• 1 medium Red Bell Pepper
• 1 pepper Jalapeno Pepper
• 1 bunch Cilantro
• 1 cup Bread Crumbs
• 1 teaspoon Cumin Powder
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 4 buns Burger Buns
• 4 leaves Lettuce
• 4 slices Tomato
• 4 slices Avocado

Instructions

1. Drain and rinse the black beans.
2. In a food processor, combine the black beans, onion, garlic cloves, red bell pepper, jalapeno pepper, cilantro, bread crumbs, cumin powder, chili powder, salt, and black pepper.
3. Pulse until the mixture is well combined but still slightly chunky.
4. Form the mixture into patties and place them on a plate.
5. Heat olive oil in a skillet over medium heat.
6. Cook the patties for about 4-5 minutes on each side, until they are crispy and browned.
7. Toast the burger buns.
8. Assemble the burgers by placing a patty on the bottom half of each bun.
9. Top with lettuce, tomato, and avocado slices.
10. Serve the spicy black bean burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.