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Spiced Pumpkin Shake

Spiced Pumpkin Shake recipe

Pumpkin is a good source of vitamin A and fiber, making this shake a healthy and delicious treat.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 2
Calories 300
Best Season Fall
Ingredients
  • 1 cup Pumpkin Puree
  • 1 cup Almond Milk
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Pumpkin Pie Spice
  • 1 cup Ice Cubes
Instructions
  1. In a blender, combine the pumpkin puree, almond milk, maple syrup, vanilla extract, pumpkin pie spice, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve chilled.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 20g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/spiced-pumpkin-shake/