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Soy Smoothie

Soy Smoothie recipe

Soy milk is a plant-based alternative to dairy milk and is rich in protein and calcium.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Total Time: 5 mins
Servings 2
Calories 300
Best Season Suitable throughout the year
Ingredients
  • 1 cup Soy milk
  • 1 cup Frozen berries
  • 1 medium Banana
  • 1 tablespoon Maple syrup
  • 1 tablespoon Chia seeds
  • 1 cup Ice cubes
Instructions
  1. In a blender, combine soy milk, frozen berries, banana, maple syrup, chia seeds, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.
Nutrition Facts

Servings 2

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 20g7%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/soy-smoothie/