Southwestern Spicy Black Bean Soup
Black beans are a staple in Southwestern cuisine and are a great source of protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Southwestern Spicy Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, sauté the onion, garlic, red bell pepper, and jalapeno pepper until softened.
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Add the cumin powder and chili powder to the pot and cook for another minute.
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Add the black beans, vegetable stock, and tomato paste to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Use an immersion blender or transfer a portion of the soup to a blender and blend until smooth. Return the blended soup to the pot.
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Stir in lime juice and salt. Cook for an additional 5 minutes.
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Serve the soup hot, garnished with cilantro, avocado slices, and crushed tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 3g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
