Southwestern Soup

Southwestern Soup recipe pinit

Southwestern cuisine is a fusion of Native American, Mexican, and American flavors.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Fall

Ingredients

Instructions

  1. In a large pot, sauté the onion, bell pepper, and garlic until softened.
  2. Add the chili powder and cumin, and cook for another minute.
  3. Add the black beans, corn, diced tomatoes, and vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Stir in the lime juice, salt, and black pepper.
  6. Serve hot with diced avocado and fresh cilantro on top.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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