Southwestern Black Bean Chili

Black beans are a great source of plant-based protein and fiber, making this chili a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Southwestern Black Bean Chili

Cooking Method: Stovetop Cuisine: Mexican, Southwestern Courses: Dinner, Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Canned diced tomatoes
• 1 cup Corn kernels
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, and bell pepper. Sauté until softened.
3. Add chili powder, cumin, paprika, salt, and black pepper. Stir well.
4. Add black beans, diced tomatoes, and corn kernels. Stir to combine.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Stir in fresh cilantro and lime juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.