Southwestern Beans

Southwestern Beans recipe pinit

Southwestern cuisine is known for its bold flavors and vibrant spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse and drain the black beans.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped red onion, garlic, and jalapeno pepper. Saute until softened.
  4. Add cumin powder, chili powder, and salt. Stir well.
  5. Add black beans, corn kernels, diced red bell pepper, and lime juice. Stir to combine.
  6. Reduce heat to low and simmer for 20-25 minutes, until flavors are well combined.
  7. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 55g19%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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