Sophie’s Chickpea and Curry Rolls

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years. They are not only delicious but also packed with nutrients like protein, fiber, and vitamins.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Sophie’s Chickpea and Curry Rolls

Cooking Method: Baking, Sautéing Cuisine: Fusion, Indian Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 2 sheet Puff Pastry Sheets
• 1 piece Egg (optional)

Instructions

1. Preheat the oven to 200°C (400°F).
2. In a pan, sauté the chopped onion and minced garlic in olive oil until translucent.
3. Add the curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper. Cook for 2 minutes.
4. Add the drained chickpeas and cook for another 5 minutes, mashing some of the chickpeas with a fork.
5. Remove from heat and stir in lemon juice.
6. Roll out the puff pastry sheets and cut into squares.
7. Place a spoonful of the chickpea mixture onto each square.
8. Fold the squares into rolls and seal the edges.
9. Optional: Beat an egg and brush it on top of the rolls for a golden crust.
10. Place the rolls on a baking sheet and bake for 20-25 minutes, or until golden brown.
11. Allow the rolls to rest for 5 minutes before serving.
12. Enjoy Sophie's Chickpea and Curry Rolls!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 32g11%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.