So good Carrot and Ginger Soup
Carrots are rich in beta-carotene, which is converted to vitamin A in the body and helps improve vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
So good Carrot and Ginger Soup
Ingredients
Instructions
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Peel and chop the carrots, onion, and garlic.
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In a large pot, heat some oil and sauté the onion and garlic until translucent.
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Add the chopped carrots and ginger to the pot and cook for a few minutes.
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Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes, or until the carrots are tender.
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Using a blender, puree the soup until smooth.
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Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper. Heat the soup over low heat for a few minutes.
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Serve the soup hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
