Smothered Seitan Medallions in Mixed Mushroom Gravy

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cuisine due to its high protein content and meat-like texture.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Smothered Seitan Medallions in Mixed Mushroom Gravy

Cooking Method: Saute, Simmer Cuisine: American, Vegetarian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Seitan
• 200 gram Mixed mushrooms
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Vegetable broth
• 2 tablespoon Tamari sauce
• 1 tablespoon Cornstarch
• 1 cup Water
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large skillet over medium heat. Add sliced onion and minced garlic cloves, and sauté until softened.
2. Add sliced mixed mushrooms and cook until they release their moisture and start to brown.
3. Meanwhile, in a small bowl, whisk together vegetable broth, tamari sauce, cornstarch, water, salt, and black pepper.
4. Push the mushrooms and onions to one side of the skillet and add seitan medallions. Cook until browned on both sides.
5. Pour the broth mixture over the mushrooms, onions, and seitan. Stir well and bring to a simmer.
6. Reduce heat to low, cover, and let simmer for 15 minutes, or until the gravy thickens.
7. Serve the smothered seitan medallions with the mushroom gravy on top. Garnish with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 35g12%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.