Smoky Sweet Potato Hummus
Sweet potatoes are a great source of vitamins A and C, as well as fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Smoky Sweet Potato Hummus
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Pierce the sweet potatoes with a fork and place them on a baking sheet. Roast for 30-40 minutes or until tender.
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Once the sweet potatoes are cool enough to handle, peel off the skin and cut into chunks.
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In a food processor, combine the roasted sweet potatoes, chickpeas, tahini, olive oil, lemon juice, garlic cloves, cumin, smoked paprika, salt, and water.
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Blend until smooth and creamy.
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Transfer the hummus to a serving bowl and garnish with fresh parsley.
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Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 22g8%
- Sugars 4g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
