Smoky Black Bean Dip
Black beans are a great source of protein and fiber, making this dip a healthy and filling snack option.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Smoky Black Bean Dip
Ingredients
Instructions
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Rinse and drain the black beans.
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In a blender or food processor, combine the black beans, red onion, garlic cloves, chipotle peppers in adobo sauce, lime juice, cumin powder, smoked paprika, salt, and fresh cilantro.
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Blend until smooth.
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Heat olive oil in a saucepan over medium heat.
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Add the black bean mixture to the saucepan and cook for 5 minutes, stirring occasionally.
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Remove from heat and let cool.
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Serve with tortilla chips or vegetable sticks.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
