Smoky Beans
Beans are a great source of plant-based protein and are also rich in fiber, vitamins, and minerals.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Smoky Beans
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and minced garlic cloves, sauté until golden brown.
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Stir in tomato paste, smoked paprika, and cumin powder. Cook for 2 minutes.
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Add canned beans, vegetable broth, salt, and black pepper. Bring to a simmer and cook for 20 minutes.
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Serve hot, garnished with fresh cilantro. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
